Hi People,
I am Jyoti ,who will be posting some great stuff from the ancient wisdom of Ayurveda for our day to day activities.Hey,how many times have you felt stressful about today's schedule even before the day begins.Nearly everyday ,so stop pulling your hair and stressing yourselves out as I would be giving some lovely tips to stay stress free throughout the day.
1-Remember stressing yourself will not help you but working towards it will.
2-Start your day with atleast one Suryanamaskar(Sun salutation)
3.And complete it with the chant of 'OM' atleast thrice.
You are ready for the day.Face it.Remember you are what you think,so think yourself as a winner always.
The following image will inform you about the Sun salutation and how it is done.
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
Bye for now.See you soon.
I am Jyoti ,who will be posting some great stuff from the ancient wisdom of Ayurveda for our day to day activities.Hey,how many times have you felt stressful about today's schedule even before the day begins.Nearly everyday ,so stop pulling your hair and stressing yourselves out as I would be giving some lovely tips to stay stress free throughout the day.
1-Remember stressing yourself will not help you but working towards it will.
2-Start your day with atleast one Suryanamaskar(Sun salutation)
3.And complete it with the chant of 'OM' atleast thrice.
You are ready for the day.Face it.Remember you are what you think,so think yourself as a winner always.
The following image will inform you about the Sun salutation and how it is done.
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
Bye for now.See you soon.
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